Meals & Snacks to Nourish Your Child Optimally on Busy School Days

School takes up a lot of energy. Packing a sub-optimal lunch will leave your kids feeling hungry, tired, unfocused, and likely to be miserable by the end of the day. Help your kids keep focused by:

• Providing meals that optimize blood sugar balance and mitigate large blood sugar spikes.
• Provide a balance of proteins, fats, and fibre.
• Incorporate nutrients like Omega-3s, magnesium, choline, B vitamins, and antioxidants.
• Reducing the consumption of added sugars.

Learn more by downloading this informative e-book!