November Strength Training
After a successful first month of our open strength training group, we are working on starting the second month! THIS IS FOR WOMEN ONLY. November...
October Strength Training
Our debut strength training program is officially underway!
PEAK SUCCESS STORIES: BRANDEE
” My experience was incredible. I’ve learned so much about my body and the accountability was really the kick in the butt that I needed.”
Why I don’t do MEAL PLANS
One of the top questions I get is: ‘Do you do meal plans?’
The answer is no; let me explain why.
Come find out why meal plans don’t work!
By-products of your habits
Instead of only focusing on the scale, focus on how you feel. Focus on your habits, and building new habits, better habits, stronger habits.
What can these habits look like?
PHH SUCCESS STORIES: JESS
“This time is a true lifestyle change. I can’t say anything will change now that my program is done, because I don’t want anything to change. I am so happy with how my body feels with proper nutrition. It will be so easy moving forward.”