I’m Jami St-Hilaire

CHNC – Certified Holistic Nutrition Consultant

Helping You Reclaim Your Health Through Holistic Wellness.

Make time for your wellness or you will have to make time for your illness.

Click here to learn about the programs we offer.

About Jami

Hi! My name is Jami. I’m a certified holistic nutritionist, a mom, avid equestrian and lover of all things health and fitness. I am focused, determined, and thorough.

My goal is to help you assemble the tools and create the habits to live a happy, healthy, nutritious life in a matter that is sustainable. I focus on whole foods to nourish your body and mind and movement to build lean muscle mass and improve cardiovascular and metabolic health.

If you feel like you are ready to take charge of your health for the long term, you’ve come to the right place.

Certified Holistic Nutritionist


Certified Personal Trainer

2019 – Present

Certified Nutrition Coach

ISSA 2019
Precision Nutrition 2020

5 Peaks Adventures Ambassador

2023 – Present

Competitive Trail Runner (7K, 14K, ½ Ultra Marathon)

2021 – Present

Popeye's Edmonton Ambassador

2022 – 2023

EHP LABS Ambassador

2022 – 2023

What is holistic nutrition?

The word holistic simply refers to addressing the whole system. Mind – Body – Spirit. I take into account much more than just the physical health of a person. I consider mental health and social factors as well, instead of only addressing the symptoms of concern. Often, the main health concerns of a client are much more deep rooted than they expect. If we only address the physical symptoms, we are only scratching the surface.

In my programs, I focus very much on whole foods and the reduction of ultra-processed foods. We learn to read ingredient labels, decipher marketing tactics and provide nourishment for the body, mind, and soul. This is not an ‘if it fits your macros’ approach. We will nourish the body so that there is no need to reach for ‘0 calorie’ coffee sweeteners, sugar-free pudding mixes, and constant cravings for false food alternatives.

“Jami is a great coach. She knows the perfect amount to push you but knows not to go too far over the edge. She also understands what goes on in life and that you can’t always stay on track with your nutrition and training.”