PEAK SUCCESS STORIES: BRANDEE

by JamiStHilaire | Aug 4, 2024 | Fitness, Health, Nutrition, Transformation, Uncategorized

BRANDEE https://www.instagram.com/p/C-G3hxOt16z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How was your experience working with Team PEAK? Why?  My experience was incredible, Jami is super knowledgeable and supportive. I didn’t feel like I was losing out...

Why I don’t do MEAL PLANS

by JamiStHilaire | Jul 30, 2024 | Health, Nutrition

One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...

By-products of your habits

by JamiStHilaire | Jul 18, 2024 | Uncategorized

Your weight and your health are by-products of your habits. When I have clients come on with goals of losing a large amount of weight, our focus is going to be on many things that are not the scale. The scale is never the main focus. The reason for this is that the...

PHH SUCCESS STORIES: JESS

by JamiStHilaire | Jul 11, 2024 | Fitness, Nutrition, Transformation, Uncategorized

Jess and I actually began our journey together after her first baby a few years ago. She came back after her second baby for round 2! “This time is a true lifestyle change. I can’t say anything will change now that my program is done, because I don’t...

MAKE YOUR COLD BREW AT HOME

by JamiStHilaire | Jul 8, 2024 | Groceries, Health, Nutrition, Recipe

Cold brew is all the rage, especially on those hot summer days. On the last blog post, I talked about how to save some cash while doing your groceries. This fits right into that category. One cup of cold brew from a specialty coffee shop or Starbucks is going to cost...