November Strength Training

by JamiStHilaire | Oct 27, 2025 | Uncategorized

After a successful first month of our open strength training group, we are working on starting the second month! THIS IS FOR WOMEN ONLY. November will be dumbbells and body weight only, as per requested by many. Spots are limited to ten! First come, first serve. You...

October Strength Training

by JamiStHilaire | Sep 27, 2025 | Fitness, Strength Training Group

Our debut strength training program is officially underway! The workouts for the first week of our October Strength Training group are live 5 days early! Early bird gets the worm, right?? (The PEAK crew is taking off for a short vacay to the mountains so things are...

PEAK SUCCESS STORIES: BRANDEE

by JamiStHilaire | Aug 4, 2024 | Fitness, Health, Nutrition, Transformation, Uncategorized

BRANDEE https://www.instagram.com/p/C-G3hxOt16z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How was your experience working with Team PEAK? Why?  My experience was incredible, Jami is super knowledgeable and supportive. I didn’t feel like I was losing out...

Why I don’t do MEAL PLANS

by JamiStHilaire | Jul 30, 2024 | Health, Nutrition

One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...

By-products of your habits

by JamiStHilaire | Jul 18, 2024 | Uncategorized

Your weight and your health are by-products of your habits. When I have clients come on with goals of losing a large amount of weight, our focus is going to be on many things that are not the scale. The scale is never the main focus. The reason for this is that the...