October Strength Training

October Strength Training

Our debut strength training program is officially underway! The workouts for the first week of our October Strength Training group are live 5 days early! Early bird gets the worm, right?? (The PEAK crew is taking off for a short vacay to the mountains so things are...
Why I don’t do MEAL PLANS

Why I don’t do MEAL PLANS

One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...
By-products of your habits

By-products of your habits

Your weight and your health are by-products of your habits. When I have clients come on with goals of losing a large amount of weight, our focus is going to be on many things that are not the scale. The scale is never the main focus. The reason for this is that the...
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