


PEAK SUCCESS STORIES: BRANDEE
BRANDEE https://www.instagram.com/p/C-G3hxOt16z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How was your experience working with Team PEAK? Why? My experience was incredible, Jami is super knowledgeable and supportive. I didn’t feel like I was losing out...
Why I don’t do MEAL PLANS
One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...
By-products of your habits
Your weight and your health are by-products of your habits. When I have clients come on with goals of losing a large amount of weight, our focus is going to be on many things that are not the scale. The scale is never the main focus. The reason for this is that the...