by JamiStHilaire | Aug 4, 2024 | Fitness, Health, Nutrition, Transformation, Uncategorized
BRANDEE https://www.instagram.com/p/C-G3hxOt16z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How was your experience working with Team PEAK? Why? My experience was incredible, Jami is super knowledgeable and supportive. I didn’t feel like I was losing out...
by JamiStHilaire | Jul 30, 2024 | Health, Nutrition
One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...
by JamiStHilaire | Jul 18, 2024 | Uncategorized
Your weight and your health are by-products of your habits. When I have clients come on with goals of losing a large amount of weight, our focus is going to be on many things that are not the scale. The scale is never the main focus. The reason for this is that the...
by JamiStHilaire | Jul 11, 2024 | Fitness, Nutrition, Transformation, Uncategorized
Jess and I actually began our journey together after her first baby a few years ago. She came back after her second baby for round 2! “This time is a true lifestyle change. I can’t say anything will change now that my program is done, because I don’t...
by JamiStHilaire | Jul 8, 2024 | Groceries, Health, Nutrition, Recipe
Cold brew is all the rage, especially on those hot summer days. On the last blog post, I talked about how to save some cash while doing your groceries. This fits right into that category. One cup of cold brew from a specialty coffee shop or Starbucks is going to cost...
