November Strength Training

November Strength Training

After a successful first month of our open strength training group, we are working on starting the second month! THIS IS FOR WOMEN ONLY. November will be dumbbells and body weight only, as per requested by many. Spots are limited to ten! First come, first serve. You...
By-products of your habits

By-products of your habits

Your weight and your health are by-products of your habits. When I have clients come on with goals of losing a large amount of weight, our focus is going to be on many things that are not the scale. The scale is never the main focus. The reason for this is that the...
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