After a successful first month of our open strength training group, we are working on starting the second month!

THIS IS FOR WOMEN ONLY.

November will be dumbbells and body weight only, as per requested by many.

Spots are limited to ten! First come, first serve.

You can find access to this in the shop, linked here: https://peakholistichealth.com/products/strength-train-with-peak-october-0-duplicate-9b301a6b/

Participating athletes will receive 4 strength/conditioning workouts per week until the 30th of November with the community of participating athletes joined together in a chat group so we can all go through it together.

Here’s the link to the instagram for most up to date information: https://www.instagram.com/peakholistichealth_/