This is for women only.

10 spots total.

*Waiver download included with purchase. Please fill this after purchase.

Dates: November 1-30, 2025

Take your strength training to the next level! What this includes:

• Strength and conditioning workouts for the month of November

• 4 training sessions per week – designed to be home-friendly, using body weight and dumbbells only.

• Use of the TrainHeroic app to help log your workouts and participate in the group’s leader board.

• A community of women to celebrate with and share victories via WhatsApp.

• Support from me when you need it!