Jami, I pulled out my pre-pregnancy jeans this morning because everything I’ve been wearing is literally falling off of me. I don’t feel like I’m deprived and feel like I actually know how to do this on my own now. Thank you thank you thank you, you’ve helped me find so much of my confidence back. And major bonus, my husband has lost 15 lbs and my kids are eating healthier since I started feeding myself better.

It just made me so happy to look back on my 2 months progress and see the weight I’ve dropped but also so proud of how much I’ve learned over this short amount of time. So thank you, I couldn’t do this without you!

 I no longer have the stomach bloating and digestion issues.

Not only did my digestion improve, I feel so much better. I also learned that I do not need to kill myself in every workout for it to be successful. It's ok to slow down and to have a rest day..once in a while! 

Working with Jami has been a dream. She was invested in my journey from start to finish, providing insightful feedback about what I was experiencing. Jami looked at wellness on the whole, and made sure we were addressing everything on the whole. not just the physical look of my body. I have nothing but positive things to say about Jami.

Working with Jami has been fundamental in improving my relationship with food. She brings everything back to basics and, through practice over the months, it’s become easy for me to make simple and delicious meals that are balanced and fuel my body.

I feel like a brand new person. I am so proud and so grateful. I feel like I understand food better, and I understand my body better.

My experience was life changing.

I absolutely loved having Jami as a fitness and nutrition coach. She was so understanding of real life, yet really made me want to be successful and stick to the program. The daily communication and weekly check-ins are such useful tools she uses for success.

I learned so much throughout the experience, reaching goals I had lost all hope for and now leaving the program I feel so confident in my ability to continue on living a healthy lifestyle while reaching new goals.

Jami is a great coach. She knows the perfect amount to push you but knows not to go too far over the edge. She also understands what goes on in life and that you can’t always stay on track with your nutrition and training. Even from my program from last year, I learned even more.

Fun, easy, and informative. You made this journey fun and rewarding!

Jami was so awesome! Very helpful and has great food/recipe ideas. I learned SOOO much on this program. I found lots of healthy ways to exercise and enjoy it. I learned a lot about portion sizes and macros.

This was very helpful long-term.

I eat whole, really healthy food and I enjoy it! I am not bloated anymore. I don’t abuse alcohol like I did. I am cooking amazing meals for my family again. My energy and confidence are up.

My energy is up! My mood is up! My body feels good! I’m getting back to ME.

I would say it was amazing and more than I thought it would be when I first started. It definitely wasn’t always easy.. But nothing worth working for is and neither is starting to work out for the first time and ridding yourself of old habits. But Jami was there every step of the way and was very encouraging!!

I’m able to play with my kids on the floor easily, my energy is up, my joints don’t hurt just from waking up in the morning; my guts feel good.

This has completely changed my life! The improvement in my energy and level of stress is wild! I can’t believe how much my food choices were controlling this.

Absolutely appreciated how there were no meal plans. This is something I was not so sure of at first… but now I get it! Educating the client goes a longer way than telling the client what to eat. I have been doing this solo for a month now and am still losing because there was no strict meal plan!

I have been sleeping better, I have more energy to do things after work. This has completely changed how I look at food and my life from now on.

Despite my plan never being around my weight, I am very proud to have lost 20lbs. I feel better, have more energy and I feel very happy that making better decisions around my health and wellness feels easier than ever!

I loved the program. It is going to sound silly but me knowing you were checking my food stuff was really the hand holding I needed. I also loved the tips to help me tweak things to make me feel my best. There were positive results within days of starting.

My experience with team peak was beyond amazing! I have learned way more than I was expecting to, made huge strides in my fitness journey, have learned how to cope with stress and so much more. Me and Jami worked and overcame things I didn’t even know I needed to work on!

My physical health has improved. My mental health has improved. My energy has increased. I have lost weight (which was part of my journey). I am setting better boundaries. I’m more aware of my feelings and how they impact my wellness. I’m more aware of how my food choices impact my wellness. I’m learning to pair foods that support my specific body and health, not just fitting things into a calorie goal. I’m learning how to exercise. My sleep is improved. So basically, everything is better!

I had the best time working with Jami. Shes knowledgeable but also no bullshit. And she’s always there to answer any questions I had at any time!  I now know that I was severely undereating and to be an athlete, I need food! I ran my first ultra marathon and I’m not sure I could’ve felt better at the end! And Jami was there every step of the way! I have also learned that there’s no secret to feeling good, it’s as easy as having real, whole foods and really watching ingredients. And literally eating!