Jess and I actually began our journey together after her first baby a few years ago. She came back after her second baby for round 2!

“This time is a true lifestyle change. I can’t say anything will change now that my program is done, because I don’t want anything to change. I am so happy with how my body feels with proper nutrition. It will be so easy moving forward.”

Jess is a mom of 2 littles with a husband who is often away for work. She was always extremely consistent with her nutrition and always hitting her training. She is an avid runner and enjoys pushing her limits, which made designing her training really fun!

“I would say the biggest shift this time for me was from ‘I shouldn’t eat/drink xyz’ to ‘I don’t WANT to eat/drink xyz’. Once you realize how your body feels fuelled by proper nutrition, there’s not much interest in eating things that don’t make you feel your best.”

So proud of you Jess! You are a shining example that being a mom doesn’t mean the end of our personal achievements and that we can still strive to achieve new heights. Being a mom just makes it sweeter.