After a successful first month of our open strength training group, we are working on starting the second month! THIS IS FOR WOMEN ONLY. November will be dumbbells and body weight only, as per requested by many. Spots are limited to ten! First come, first serve. You...

Our debut strength training program is officially underway!

” My experience was incredible. I’ve learned so much about my body and the accountability was really the kick in the butt that I needed.”

One of the top questions I get is: ‘Do you do meal plans?’

The answer is no; let me explain why.

Come find out why meal plans don’t work!

Instead of only focusing on the scale, focus on how you feel. Focus on your habits, and building new habits, better habits, stronger habits.
What can these habits look like?