by JamiStHilaire | Aug 4, 2024 | Fitness, Health, Nutrition, Transformation, Uncategorized
BRANDEE https://www.instagram.com/p/C-G3hxOt16z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How was your experience working with Team PEAK? Why? My experience was incredible, Jami is super knowledgeable and supportive. I didn’t feel like I was losing out...
by JamiStHilaire | Jul 30, 2024 | Health, Nutrition
One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...
by JamiStHilaire | Jul 8, 2024 | Groceries, Health, Nutrition, Recipe
Cold brew is all the rage, especially on those hot summer days. On the last blog post, I talked about how to save some cash while doing your groceries. This fits right into that category. One cup of cold brew from a specialty coffee shop or Starbucks is going to cost...
by JamiStHilaire | Jul 5, 2024 | Groceries, Health, Nutrition
The NUMBER ONE concern I hear when it comes to eating healthier is cost. “It’s SO expensive to eat healthy!”. While it may seem a bit pricier up front, there are several ways to cut down food costs while still eating high quality foods. Here’s...
by JamiStHilaire | Jul 4, 2024 | Fitness, Health, Nutrition
“I was told I’d never lose weight without Ozempic and a 900kcal/day diet given to me by a dietician.” “With PEAK, I’ve lost 57lbs since January. I’m 31 inches down. I couldn’t walk before, now I can run. My hair is growing for once. My skin is clearer. My brain is...
