Why I don’t do MEAL PLANS
One of the top questions I get is: ‘Do you do meal plans?’ The answer is no; let me explain why. First off, something most don’t know is that unless you are a registered dietitian or a licensed physician, you are not legally allowed to prescribe a...
PHH SUCCESS STORIES: JESS
Jess and I actually began our journey together after her first baby a few years ago. She came back after her second baby for round 2! “This time is a true lifestyle change. I can’t say anything will change now that my program is done, because I don’t...
MAKE YOUR COLD BREW AT HOME
Cold brew is all the rage, especially on those hot summer days. On the last blog post, I talked about how to save some cash while doing your groceries. This fits right into that category. One cup of cold brew from a specialty coffee shop or Starbucks is going to cost...
7 TIPS TO CUT FOOD COSTS WHILE PRIORITIZING HEALTH
The NUMBER ONE concern I hear when it comes to eating healthier is cost. “It’s SO expensive to eat healthy!”. While it may seem a bit pricier up front, there are several ways to cut down food costs while still eating high quality foods. Here’s...